Integrative Wellness Center

We are excited to unveil our new Integrative Wellness Center, launching soon! Sign up for updates. A novel approach to holistic health services led by our highly experienced and compassionate Nurse Practitioner, Shamay Thomas MSN, FNP-C.

Embracing the spirit of comprehensive care, we believe in harmonizing the body, mind, and spirit to unlock the fullest potential of well-being.

Learn More

Workshops

Our workshops are for people recovering from addictions that want to discover integrative breathwork modalities to bring balance to the body, mind and spirit.
Learn More

Retreats

Our health + wellness retreats include breath, movement, sound, art & adventure. We unplug to let the healing properties of nature cleanse and recharge our spirits.
Learn More

Coaching

We personalize self-care plans for you to manifest your dream life, utilizing a multitude of breathwork and other healing modalities.
Learn More
Grab our Relaxation Meditation!

Meditation allows people to tap into an experience of openness and expansiveness. It enables them to engage more deliberately, be present, be driven less by negative self-talk and unexamined emotion, respond less reflexively to stimulus and take greater control of their actions, emotions, connections and environment.

Sign up for an audio relaxation meditation and other techniques.

  • This field is for validation purposes and should be left unchanged.
You may unsubscribe at any time per our Privacy Policy.

See what others are saying…

I can’t thank Kia and Shamay enough… These two ladies are awesome facilitators.

They go above and beyond to make this intimate experience feel warm, safe and peaceful. I fully recommend these two Sound Women to any woman looking to make a positive change in your life.

~ Kim G