Workshops

 

Our overnight workshops are designed to allow for time for self care. 

We practice Breathwork techniques that move stagnant energy and awaken the body’s own natural healing systems. We incorporate Sound Healing to further align the body, mind and spirit.

Using sound increases our vibration to resonate with higher frequencies that aid in the body’s natural ability to repair and heal.

We use Expressive Art to integrate our breathwork experience bringing insight to the thoughts, emotions, and sensations that may have been expressed, the art allows us to bring it to the present moment where we can heal.

Upcoming Workshops

Come join us for a transformational journey using the power of BREATH, Sound and Art!

  • February 18th
  • March 24th
  • April 21st
  • May 19th
  • June 23rd
  • July 21st
  • August 18th
  • September 15th
  • October 27th
  • November 17th
  • December 29tth

Sundays @ 1-3:30 pm PST

What to Bring/Wear

  • Yoga mat (we have a few)
  • Throw blanket
  • Water
  • Wear comfortable clothing

This is an adults only workshop.

Benefits of breathwork can include profound mental, emotional, and physical healing. Improvement in self-awareness and a more positive outlook on life. Assist in a better connection with others and the natural world. Increases energy and reduces stress. Brings clarity, focus and more self-acceptance. Breath Is the simplest technique we can use to find connection to SOURCE, it’s available to everyone.

Breathwork techniques have been practiced for centuries by many cultures. Most originated from ancient Eastern traditions such as Tai Chi, yoga, and Buddhism. It has since had a resurgence in the Western world.

Contact Kia King to register. $40 suggested donation to attend.

IMPORTANT: Breathwork is not for everyone. This form of breathwork is contraindicated in several conditions. Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

This work is deeply experiential. It may involve intense and energetic emotional release. TSW Breathwork workshops do not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal growth efforts.

Interested? Let's talk more!

Contact Us Today!

See what others are saying…

Safe, warm environment. I felt safe in the presence of Kia & Shamay to allow myself to work and heal on my insides. I will definitely attend more work shops.

~ Ricky E