Breathwork

• A therapeutic practice to help with emotional healing and personal growth
• Breathing in a active cyclic manner called “conscious connected breathing”
• Music is an essential part of the experience
• Profound transformative release is common

This work is deeply experiential. It may involve intense and energetic emotional release. TSW Breathwork workshops do not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy, assist in addiction recovery and aids with other healing and personal growth efforts.

Improvement in self-awareness and a more positive outlook on life. Assist in a better connection with others and the natural world. Increases energy and reduces stress. Brings clarity, focus and more self-acceptance. Breath Is the simplest technique we can use to find connection to SOURCE, it’s available to everyone.